This is an affiliate post; all opinions expressed are in agreement with my own.
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Many of us are familiar with SAD - Seasonal Affective Disorder. During the winter, the darker days and colder weather can make many feel sad or struggle to function as they do the rest of the year. For some, this can happen in spring.
The seasonal shift can have an unexpected impact on your mood, energy levels, and cognitive performance. Don’t underestimate it—springtime fatigue is a real phenomenon! Research shows that it is linked to the shifts in daylight and changes in routine.
But don't worry—there are practical ways to fatigue and make the most of the sunny days ahead. Let’s see how below!