Spring into Action: A Guide to Beating Springtime Fatigue

This is an affiliate post; all opinions expressed are in agreement with my own.  

 

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Many of us are familiar with SAD - Seasonal Affective Disorder. During the winter, the darker days and colder weather can make many feel sad or struggle to function as they do the rest of the year. For some, this can happen in spring.

The seasonal shift can have an unexpected impact on your mood, energy levels, and cognitive performance. Don’t underestimate it—springtime fatigue is a real phenomenon! Research shows that it is linked to the shifts in daylight and changes in routine. 

But don't worry—there are practical ways to fatigue and make the most of the sunny days ahead. Let’s see how below!

Develop a Structured Morning Routine

The first minutes after you wake up can truly set the tone for the entire day! So, if you are looking for a radical but easily sustainable change in your lifestyle, start by developing an energizing morning routine. 

There are many activities you may try to integrate to find what works best for you. For instance, you can begin with gentle stretching. This helps wake your body up gradually and eases any stiffness from sleep. Or, you could try drinking a glass of water before your breakfast to support hydration and feel less sluggish from the get go. Then, spend some time outside for a healthy dose of sunlight!

Power Up with Nutrient-Rich Foods

Research has confirmed that your diet plays a vital role in energy production and fighting fatigue. Because of this, it is crucial to aim for a balanced breakfast rich in protein and fiber. 

Think scrambled eggs with spinach or oatmeal topped with nuts and fruits. Throughout the day, prioritize colorful veggies and lean proteins like tofu. These provide essential nutrients that keep your energy levels stable. A golden rule? Avoid high-sugar and high-fat foods: they may taste delicious, but they are often the culprit behind energy crashes!

Integrate The Right Supplements

(Please always consult your healthcare provider before starting new supplements to avoid any negative interactions or other problems). Sometimes, even with a balanced diet, you might need a little extra help. Certain supplements can support energy and focus during the spring months. A few options to consider include:

• Vitamin D: This may be essential if you’re not getting enough sunlight or can’t sustain high levels through your diet. It can help improve mood and reduce fatigue.

• B-vitamins: Vitamins of the B group play a role in energy production and reducing tiredness. 

• Coluracetam for cognitive performance: Known to boost focus and mental clarity, coluracetam can help if you are struggling with brain fog, lack of focus, or difficulty concentrating.

• Iron: Low iron levels can contribute to fatigue, especially in women. 

These are just suggestions—but don’t overlook the importance of consulting your doctor before starting supplements!

Stay Active During the Day

Engaging in physical activity when you are already feeling tired can seem counterproductive. But did you know that exercise can actually have an energizing effect? 

Regular exercise can boost endorphins, making you feel more energetic and positive. The good thing is that, to be beneficial, exercise doesn’t have to be strenuous. A brisk 20-minute walk during lunch, gentle yoga, or a fun dance class can do wonders for your energy levels and well-being!